M1M 2.4

M1M 2.4

WCP Charities, LLC  ❘ Freeware
iOS
20
最新版本
2.4
安全安裝
EXCELLENT User Rating

Move One Million (M1M) is a non-profit organization offering a free service aimed at promoting movement and unity among individuals.

At the beginning of each hour daily, Move One Million broadcasts the official 2.5 minute M1M Routine, led by Chris Powell and guest speakers from across the globe. This is followed by a short mindfulness exercise, resulting in a broadcast of less than 5 minutes that is sure to leave participants feeling rejuvenated, energized, and optimistic.

MISSION

The primary goal of Move One Million is to normalize physical activity and mindfulness practices within our society, ensuring that every individual has the opportunity to engage in daily movement, reduce stress levels, and foster a sense of connection with others for enhanced physical, mental, and social well-being.

LEARN THE ROUTINE

Access the official M1M tutorial on the app to familiarize yourself with the routine. Take your time to learn it gradually, as with practice comes proficiency.

MOVE WITH US DAILY

Tune in to the M1M broadcast at the start of every hour, every day. Participation in the routine enables you to build a streak, advance your rank, and contribute to the collective effort of people moving together.

PARTICIPATE IN THE BROADCASTS

Engage actively by turning on your camera to follow along with Chris and the daily guests, or submit a video for an opportunity to be featured in the global M1M broadcast.

INVITE FRIENDS

Encourage friends, family, and acquaintances who would benefit from daily movement to join us. You can also register to extend Move One Million's reach to your local community.

REGISTER YOUR COMMUNITY

Sign up to receive the daily broadcast in advance to organize sessions within your community.

  • Schools
  • Hospitals
  • Businesses
  • Corporations
  • Church groups
  • Assisted Living homes
  • Towns/Cities/Municipalities

Your contribution is crucial in our mission to inspire millions. Together, we can make a positive impact on the world.

THE MOVEMENTS

The M1M routine targets all major muscle groups using a comprehensive top-down strategy. Delicately choreographed with music, these movements recount the narrative of the Hero’s Journey.

  • Engages all major muscle groups through full range of motion
  • Stretches and activates muscles throughout the body
  • Enhances blood circulation and oxygen supply to vital organs
  • Reduces stress, loneliness, depression, and anxiety levels
  • Cultivates feelings of connection and achievement when performed collectively

Inclusive standing and seated variations are available so that individuals of all ages can participate. Move One Million is accessible for everyone, from young to old.

Privacy Policy: Privacy Policy

概述

M1M 是在由WCP Charities, LLC開發類別 Home & Hobby Freeware 軟體。

最新版本是 M1M 的 2.4 2024/04/20 上釋放。 它最初被添加到我們的資料庫 2024/04/20 上。

M1M 在下列作業系統上運行: iOS。

使用者 M1M 5 個 5 星的評分,給了它。

擷圖(按一下放大)

相關


99 Walks: Women’s Walking App

The 99 Walks app is a fantastic tool for those seeking motivation and support in their walking and weight loss journey. This app offers much more than just fitness tracking and goal-setting.

BLOCK Training

Take control of your healthspan with evidence-based Movement, Mental Health, and Sleep routines. Improve your quality of life by investing small amounts of time each day, working smarter not harder.

Bright Line Eating®

Looking for a sustainable solution in your weight-loss journey after trying multiple programs with disappointing results? Bright Line Eating offers a comprehensive approach that addresses not just what you eat, but how you live.

FitLove® Squad

Experience the transformative power of the FitLove Squad as you embark on a journey towards self-love and achieving your goals!

myyellowmind

Myyellowmind offers a comprehensive approach to enhancing mental well-being through mindfulness meditation and calming music.

Revelation Wellness

The Revelation Wellness app is designed for individuals seeking to experience health, wholeness, and spiritual freedom in Christ.
安全和免費下載UpdateStar檢查

保持最新
與UpdateStar免費。

評測

WPS Office WPS Office
WPS Office:滿足您所有需求的多功能辦公套件
Adobe Photoshop Adobe Photoshop
終極照片編輯軟體:Adobe Photoshop 評論
Adobe Flash Player NPAPI Adobe Flash Player NPAPI
Adobe Flash Player NPAPI:多媒體網頁瀏覽的必備軟體
Microsoft Visual Studio 2010 Tools for Office Runtime Microsoft Visual Studio 2010 Tools for Office Runtime
使用 Microsoft Visual Studio 2010 運行時提升您的辦公工具
AIMP AIMP
用AIMP增強您的音樂體驗!
LibreOffice LibreOffice
LibreOffice:一個免費和開源的辦公套件
UpdateStar Premium Edition UpdateStar Premium Edition
UpdateStar Premium Edition:管理软件更新的实用工具 UpdateStar Premium Edition 是一种软件管理工具,旨在通过确保您的程序是最新的,帮助您的 PC 保持最佳状态。它可以处理从扫描过时软件到提供个性化推荐,甚至备份您的配置以便在需要时恢复设置的所有事情。仔细查看自动更新功能 : 此功能会自动扫描您的计算机以查找过时的程序,只需单击几下即可帮助您更新它们。无需再寻找每个应用程序的最新版本。软件数据库: UpdateStar …
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的软件组件。它为用户提供了运行使用 Visual Studio 2015 创建的应用程序所需的运行时组件。此可再发行组件包旨在使开发人员能够更轻松地在系统上部署其应用程序,而不必担心是否已安装所需的运行时组件。该包包括 Microsoft 基础类 (MFC)、Visual C++ CRT 和标准 C++ 等库。如果没有这些库,使用 Visual …
Microsoft Edge Microsoft Edge
发现增强的 Microsoft Edge 浏览器:您的终极 Web 导航工具 Microsoft Edge 仍然是顶级 Web 浏览器,在速度、安全性和与 Microsoft 生态系统的无缝集成之间实现了最佳平衡。它在 Chromium 引擎上重建,提供令人印象深刻的性能,同时保持时尚和用户友好的界面。 Microsoft Edge 的主要功能和优势 高速性能: 借助基于 Chromium 的引擎,体验快速的网页加载时间,使浏览更流畅、更高效。 增强的安全性:使用 …
Google Chrome Google Chrome
Google Chrome 评论:快速、灵活且安全的网络浏览器 Google Chrome 是领先的网络浏览器之一,以其速度、简单性和丰富的功能集而闻名。Chrome 由 Google 开发,利用 Webkit(及其分支 Blink)等开源技术来提供高性能的 HTML 渲染,确保跨设备的无缝浏览体验。 Chrome 的创新用户界面采用简约设计,将标签页放置在窗口顶部,以最大限度地利用 Web 内容的屏幕空间。集成的多功能框结合了地址和搜索功能,可智能区分 URL …
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
评论:Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 开发的软件应用程序,它为使用 Microsoft Visual C++ 2010 构建的程序提供运行时组件。在未安装 Visual C++ 2010 的计算机上运行使用此版本的 Visual …
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools 是由 Microsoft Corporation 开发的软件应用程序,可帮助用户解决和修复与设备上的 Windows Update 相关的问题。作为 Microsoft 对改善 Windows 更新体验的持续承诺的一部分,更新运行状况工具旨在简化诊断和解决更新相关问题的过程。 Microsoft 更新运行状况工具的一个关键功能是它能够检测可能阻止 Windows …

最近的更新


WinFindr 1.7

WinFindr by Macecraft Software: Editor's Review WinFindr is a powerful software application developed by Macecraft Software designed to help users efficiently search for files and folders on their Windows systems.

EditPad Lite 8.5.4

EditPad Lite Review EditPad Lite by Just Great Software is a versatile and user-friendly text editor that offers essential features for efficient text editing tasks.

Opera GX Stable 119.0.5497.108

Opera GX Stable 是由 Opera Software ASA 開發的專為遊戲玩家設計的網路瀏覽器,提供各種量身定製的功能,以增強瀏覽網頁時的遊戲體驗。該瀏覽器提供自定義選項、性能增強和與遊戲相關的工具,以滿足遊戲玩家的需求和偏好。 可定製的使用者介面:Opera GX Stable 提供具有各種主題、顏色和設計選項的可定製使用者介面,允許使用者個人化他們的瀏覽體驗以匹配他們的遊戲設置和偏好。 遊戲瀏覽器功能:該瀏覽器包括專為遊戲玩家設計的特定功能,例如 …

Wise Disk Cleaner 11.2.4

Wise Disk Cleaner is a free disk utility designed to help you keep your disk clean by deleting unnecessary files. Usually, these unnecessary or junk files appear as the results of program incomplete uninstallers, temporary Internet …

K-Lite Codec Pack Standard 19.0.1

K-Lite Codec Pack Standard by Codec Guide is a comprehensive collection of audio and video codecs that enables users to play a wide range of multimedia files on their Windows-based systems.

K-Lite Codec Pack Basic 19.0.1

K-Lite Codec Pack Basic by Codec Guide is a collection of essential audio and video codecs designed to enable users to play a wide variety of media file formats on Windows-based systems.